Integral Energy

A 3 Part Workshop Series

The energies rising in the body during menopause are pushing us to uncover our intuition and embrace our true power and expanded purpose. In this workshop we will explore a new way to understand this powerful time, and learn how to heal and let go of what is holding us back, so we can ride the wave with curiosity and ease!

OVERVIEW

Session 1:

Grounding / establishing your space & energy container

Overview of our energy anatomy, changes throughout our life, how it changes during menopause and what 'symptoms / sensations' this might create.

What is unfolding in our own energy bodies at this time and how this is connected to what is happening now on the Earth.

Home practice / exercises and resources

Session 2

Reviving your endocrine system, adrenal glands,

Balancing hormones, Spleen, Pericardium and Triple Warmer

Unblocking Neuro-Lymphatic reflex points

Home practice / exercises and resources

Session 3

Chakras - Clearing and Connecting

Clearing Chords, Filters & Pictures

Home practice / exercises and resources

@ Millcreek Retreat

Millcreek Retreat is located on the Grand River between Elora and Fergus

COST $100-300(PWYC)

JANUARY

3 Saturdays: 1pm- 3:30pm

Jan 17, 24 & 31st

FEBRUARY

3 Wednesdays: 6:30-9:00pm

Feb. 4, 11 & 18th

Comments from Workshop Participants

What most impacted me was how energy plays a role in my life and relationships... and the techniques used to work with energy and the body. Time went by so fast as the session was engaging and meaningful. I look forward to the next one!

I take away an understanding of how my energy plays a role in my life and relationships and the techniques i can use to work with my energy and body.

I really appreciated how you so openly shared your own learning, experience and broad knowledge, Christie.

I loved the open-hearted, small group experience. Given that so much of the content was quite new to me, I really enjoyed being given such a broad overview.

I gained a deep appreciation for the power and possibility of acknowledging, and working with our energy bodies.