This is a 15 min simple guided body scan: we breathe, notice and allow any and all sensations and emotions, practice loving attention and give our body permission to soften. This practice is simple yet powerful.
Below are just some of the resources I recommend and teachers who have influenced and helped to guide me on my own journey of healing and awakening as well as informing my energy practice.
I offer gratitude for those who have helped me get my energy flowing, to open my heart, guide my mind, listen to my body and really see the world around us.
Donna Eden's Daily Energy Routine - A great 5 - 10 min daily energy practice based on the most effective and necessary exercises to address the energy disorganization of living in the 21 century! (Donna and David have identified these based on the thousands of people Donna has worked with).
Trace your Radiant Circuits - A short video by Prune Harris, showing you how to easily trace all your Radiant Circuits. These are the pathways that increase joy. vitality and dynamic healing energy in your body!
Qi-gong for Beginners Routine - A 30 min introductory video that integrates Qi Gong with some energy medicine exercises, by Marisa at Yoqi.
Donna Eden / Eden Method. This is Donna Eden's Youtube channel where you can find many different exercises series and short videos.
Prune Harris - Prune can see energy as well. On her Youtube channel she has many short videos and courses for different energy medicine techniques.
Eva Gold- Eva is my dear teacher of Eden Energy Medicine. On her site and FB page shares videos of Energy medicine techniques and qi-gong practices. Eva has been practising energy medicine and qi-gong for 20 years and has a practice in Toronto. She teaches the Eden Energy Medicine Year One Fundamentals course in Toronto and is a senior teacher and mentor in the other three years..
Lee Harris - Lee is a globally acclaimed Energy Intuitive, Channeler and Musician who offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive, and live a better life!
Yoqi - Marisa, in Thailand , combines qi gong with some energy medicine techniques as well as yoga in her videos. A good series is the basic qi gong or the purge and tonify videos and those that circulate your energy.
Practicing Grace- Patti Wardlaw is a. Qigong teacher on Salt Spring Island. She has many great qi-gong flow videos on her website. She holds an online Women's Qigong Circle as well.
Mimi Kuo-Deemer - Mimi, based in the UK, is a Qi gong and Yoga teacher. She teaches online workshops and classes and also has posted several different flows on her YouTube Channel.
Claire Tuner Reid - Claire shares the transformational practices of Qigong, Taijiquan, and Dance. She teaches workshops, group classes, and private sessions online and in-person in Toronto, Guelph, and abroad.
White Tigre Qi Gong- Master Instructor Tevia Feng has brought together a unique, fully integrated, holistic system of training of Qigong, specializing in a deep, dynamic Medical Qigong and internal martial arts.
The Journey Method - Brandon Bays is internationally known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, and is the pioneer of The Journey Method®.
Caroline Myss - Caroline Myss is a bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. She is my most favourite badass brilliant mystic!
Eckhart Tolle - Eckhart is a profound and straightforward spiritual teacher. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
Adyashanti - Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher who has been teaching for 25 years. He comes from a Zen linage but grounds his teachings on awakening to our true nature within the context of everyday life.
Robin Wall Kimmerer - Robin is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, a book I hope everyone will read!
Dr. Suzanne Simard - Dr Simard is a forest ecology professor at the University of British Columbia, who has forever changed how people view trees, their connections to one another and to other living things in the forest. The Mother Tree Project brings together academia, government, forestry companies, research forests, community forests and First Nations to identify and design successful forest renewal practices.
On the Presence - On the Presence is a in-person or online course developed by Laurence Follows, that challenges you to discover what’s important in your life, and what’s stopping you from being alive and inspired. It’s an opportunity to deepen your connections, strengthen your leadership, and bring joy and ease to your relationships.